- Cross training bike with moving handles. Single frame welding with belt resistance technology. The cushioned seat can be adjusted both vertically and horizontally. User can variate between different resistance levels. Adjustable strapped pedels keep your feet in position, thus preventing them to slip through.There is a dual workout option as the moving handles can be converted into stationary handles. Product allows smooth performance of full body cardiovascular workout. Lcd monitor displays speed,time,distance,scan and calories burned. Nbr rubber coated sweat proof handles with high density foam. Twister and push up bar helps to slim thighs,waist,hips, and strengthen core muscles. Twister individually also help in fatigue removal and body shaping.