Lifeline Chin-up, Dip, Hip Flexor with Bench is made up of a heavy-duty steel frame of 2inches. Suitable for a wide range of non weight & free weight exercise. It can be used for weightlifting, body toning, muscle building and body strengthening. Product allows full body conditioning as the bench allows you to target your chest, shoulders, back , triceps, biceps, abdominal & many more muscle groups. A variety of exercise can be performed; Chin-ups, Dipping, Push-ups, Leg Raise and Bench Press.